Art Therapy

TRANSPERSONAL ART THERAPY

We are often told that “The answers are within us”. But how do we access them? It’s hard enough at the best of times, let alone during times of extreme stress or overwhelm. During these challenging times, it is often very difficult to quieten the external noise and the busyness of the mind for long enough to hear the gentle whispers from within.

Transpersonal Art Therapy offers you creative ways to unlock and connect with your own inner wisdom. It is less about the actual process of making art, and more about finding ways to come back to yourself. Your wisdom – Your words – in a safe, supportive and compassionate space to explore and navigate whatever comes up for you.

These processes allow the participant to travel within themselves in search of healing and strength. Transpersonal refers to travelling within by means of meditation, which takes you on a journey beyond your conditioned thinking and into a deeper state of relaxation where you can access a higher state of consciousness. Doing this allows you to release what is hidden in your subconscious and bring it to a conscious level by way of art. To create art from within has an inherent healing power. The images you create can be amplified to facilitate new understandings, meanings and insights.

Artmaking can be particularly useful to verbalise overwhelming emotions from past and present crises, traumas and unresolved issues. It can help you to navigate life transitions and overwhelming circumstances.

Engaging in and exploring your own personal imagery through meditation techniques and creative art making processes can lead to positive growth and healing.

You do not need to be an artist to try art therapy; you simply need to put pen to paper and let the creativity flow from your fingertips.

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